There are many misconceptions about aging. There are common stereotypes applied to the elderly, and you might even have your own experiences to share. We often think that older people tend to be more short-tempered, irritable, and grumpy. Another reason is, of course, health.
Most of us think that getting old means becoming frail, weak, and very much dependent on others. It is why a lot of people are afraid, or at least concerned about getting old. But truth be told, there are more things to look forward to as one approaches his or her maturity.
Nothing to Fear
Gerascophobia is the fear of growing older or aging. For instance, you may fear that you may become more indispensable as you get older. But keep in mind that nothing beats experience, and that level of expertise you may bring can only come from years of practice and consistent performance. Or you may think that as you age, you become less and less attractive.
But with proper self-care, hygiene, and a positive attitude, you can stay as attractive and alluring as you are. Finally, you may think that sooner or later, you will become weak and frail as time goes by. Plus, of course, there is that fear of dying. But as long as you maintain a good and healthy diet and an active lifestyle, you are sure to live and get the most out of life. After all, it is not just about the length of your existence but the quality of life you have lived.
Embracing Your Age
As mentioned, there are a lot of factors that cause one to fear aging or growing old. But instead of wasting time worrying about the “bad things” that might happen once you get old, why not focus on bigger things that you should look forward to in your golden years?
Here are some reasons why you should stay positive and be happy about aging and growing old:
- Your emotional intelligence improves as you get older.
- You appreciate your social networks and connections more.
- You learn to slow down, reflect, and be more grateful.
Life is short. And aging is a normal part of our existence. So instead of wallowing in fear, let us go out and live the best life possible. Make every second count!
Hello Sixty aims to inspire people to stay active, be healthy, and don’t be afraid to try new things after the age of sixty (and beyond). Follow us on Facebook for more tips and how to bloom with age.